RECOVERY GUIDE · FIRST PRACTICE AVAILABLE
Between Sessions
Simple practices for the days between appointments: meditation, movement, rest, hydration, and noticing what changes.
GUIDED PRACTICE · YOGA WITH KASSANDRA
Chakra Affirmation Meditation
This beginner-friendly guided meditation moves attention through seven traditional chakra centers, from the base of the spine to the crown of the head. Each center is paired with an affirmation and a moment to notice how the words register in the body.
RA SPHERA offers the chakra system here as a yogic and contemplative framework for self-reflection. It is a spiritual practice rather than an anatomical map, medical assessment, or treatment.
How to use this practice
Sit or lie down in a position that feels supported. Let the breath remain natural and soften the jaw and shoulders.
Follow the guide from the root center upward. Silently repeat each affirmation and notice sensations, emotions, resistance, or ease without trying to manufacture an experience.
At the end, return attention to the room slowly. If one affirmation stays with you, write it down with a few words about what you noticed.
Inside the meditation
Seven centers, seven affirmations
29 minutes
Root
Safety · grounding · stability
“I am safe, grounded and stable. My roots run deep.”
Sacral
Sensitivity · pleasure · creativity
“I allow myself to experience pleasure. My power lies in my sensitivity.”
Solar plexus
Confidence · will · self-acceptance
“I am powerful beyond measure. I accept myself fully.”
Heart
Love · compassion · acceptance
“As I learn to love and accept myself, I also learn to love and accept others.”
Throat
Expression · listening
“My voice deserves to be heard. I listen with compassion.”
Third eye
Insight · intuition · imagination
“I am in touch with my inner guidance. I trust my intuition.”
Crown
Spiritual connection
“I am connected to the infinite wisdom of the universe.”
Afterward
Which words felt familiar? Which created resistance? Did your breath, posture, or attention change as the focus moved upward? There is no correct response; the value is in noticing.
Inside
What this collection includes
- A guided chakra alignment meditation
- Seven centers and their reflective themes
- A simple way to practice and journal afterward
- More mobility and recovery practices to come