Individualized bodywork
The RA SPHERA Session
An individualized bodywork session shaped around what your body needs that day. Each treatment may draw from Swedish and deep tissue massage, myofascial work, Shiatsu, assisted movement, diaphragmatic release, lymphatic techniques and other methods based on assessment, tissue response, movement and breath.
Within the session
A responsive language of touch
These are not separate treatments to diagnose or select in advance. They are techniques Olga may draw from within a RA SPHERA session, guided by conversation, observation, consent, tissue response, movement, and breath.
Swedish
Broad, rhythmic strokes that establish warmth, continuity, and a grounded full-body foundation.
Deep Tissue
Slower, more specific pressure used selectively, with time for the tissue to respond and intensity to remain collaborative.
Myofascial Work
Sustained, attentive contact that follows areas of fascial restriction without forcing movement or range.
Shiatsu
Grounded palm, thumb, and finger pressure used to address patterns of tension across the body.
Lymphatic Drainage
Gentle, rhythmic techniques used when lighter pressure and support for natural fluid movement are appropriate.
Assisted Movement
Personally paced movement and measured positioning used to explore comfort, mobility, and how the body organizes itself.
Diaphragmatic Release
Focused work around the breathing structures, integrated with unforced breath and the response of the surrounding tissue.
Session add-ons
Add-ons
Craniosacral Therapy, Dry Cupping, and Hara work can be selected in Booksy and integrated within the session at no additional charge or time. Longer add-ons are arranged privately.
LIGHT TOUCH · STILLNESS
Craniosacral Therapy
A quiet, light-touch addition focused on comfort through the head, neck, jaw, spine, and sacrum without deep pressure.
Explore add-onLOCAL CIRCULATION · RECOVERY
Dry Cupping
Controlled suction lifts the skin and superficial tissue, offering a different mechanical input from massage pressure for areas that feel dense or overworked.
Explore add-onABDOMINAL · GENTLE
Hara Assessment & Abdominal Work
Focused observation and gentle hands-on work around the hara—the body's abdominal center—as an addition to a massage session.
Explore add-on15 · 30 · 45 MINUTES
Breathwork & Movement
Guided breathing on its own, or breath paired with movement and a brief postural assessment before your massage.
Explore add-onOPTIONAL · PERSONALLY PACED
Guided Meditation & Relaxation Visualization
A guided contemplative practice offered as chakra-centered meditation or a secular relaxation visualization before or during bodywork.
Explore add-onFor more than one person
Bring the work into a room.
Private groups, future retreats, workplace wellness, and workshops each need a different schedule and setup.